How to Set Healthy Boundaries with Technology Without Seeming Radical
Living in the Age of Constant Connection We live in an age where technology feels like an extra limb.From the alarm clock on our phones to the last scroll before bed, we are connected — all the time. Notifications blink, messages pile up, and the expectation of instant replies has become the norm. For many office professionals, especially those working remotely or in hybrid setups, the line between “on” and “off” has blurred completely. A quick check of your inbox turns into half an hour of responding to work emails at 10 p.m. Weekends no longer feel like a full
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